Definition

Sesamoiditis is a condition affects the ball of the foot.Specifically, Sesarnoiditis refers to the irritation of the Sesamoid bones (tinybones that lead to the big toe), which n become irritated and possiblyfractured each time you push off the ground with the toes.

This condition is often found in people who partake insports such as dancing or running, where a lot of stress is placed on the ballof the foot.

The pain usually begins as a dull ache but increases withactivity to a throbbing sensation in the ball of the foot.

Causes

Sesamoiditis usually occurs when an individual suddenlyIncreases their level of physical activity. This places the feet underadditional stress as they try to accommodate this change.

A biomechanical cause of Sesamoiditis is high arches thatcause a person to exert more stress on their forefoot. This increases pressureto the Sesamoid bones.

People with bony feet may also suffer from Sesamoiditis asthey have little protective fat on their feet, therefore less shock absorbingqualities.

Prevention and Treatment

• Rest the foot as much as possible.
• Use Metatarsal pads to redistribute pressure of weightbearing to other parts of the forefoot.
• Tape the big toe toimmobilize joint. By a foot health professional.
• Ice compresses.
• Anti-inflammatory medication e.g. Aspirin, Ibuprofen etc.
• Wear wide toed, flat shoes to allow the joint to heal.
• Apply ice to painful area for 10 to 15 minutes afterexercise, or after any activity that aggravates the area.

For instant relief try using products that relieve weightfrom the ball of the foot.

LP silicone insoles provide instant relief and reduces pain.