Definition

Bursitis involves  the lnfalammation of the fluid-filled sac (bursa) that lies between tendon and skin and/or between tendon and hone.

Causes

Bursitis can be caused by the chronic overuse, trauma, rheumatoid arthritis, gout or infection Sometimes the cause cannot be determined. Bursitis commonly occurs in the shoulder, knee (washmaids knee), elbow, and hip. other areas that may be affected include the Achilles tendon and the foot. Chronic inflammation can occur with repeated injuries or attacks of bursitis.

Symtoms

• Joint pain and tenderness
• Swelling
• Warmth overthe affected joint

Treatment

Your health provider may recommended temporary rest of immobilization of the affected joint or proper orthotics. NSAlDs such as ibuprofen may refieve pain and inflammation. Former physical therapy may be helpful as well. If the inflammation does not respond to conservative treatment, aspiration of fluid from the bursa and the Injection of the corticosteroids into the bursa may be necessary. Surgery is rarely required.

Exercises for the affected area should he started as the pain resolves. If muscle atrophy (weakness and/or decrease in size) has occurred, Your health care provider may suggest exercises to build strength and increase mobility.

Prevention

Avoid activities that include repetitive movements of any body parts whenever possible.

For achilles tendon bursitis, LP heelcare cushion cups helps in relieving pain and off loads pressure on the tendon.